By Amy Elizabeth Mareno, M.T.S., RYT-200 In the ancient language of Sanskrit, one of the essential translations of the word “Asana” is simply “sit in a comfortable posture”. More broadly as the practice of Hatha Yoga has evolved in the West, the term “Asana” has come to connote , “physical posture”, whatever shape it may take. However, the practice of
Reviews.com, a research team dedicated to finding the fact behind products and industries, recently did some in-depth research on yoga mats! Yoga mats are no longer in the one-type-fits-all-users category. Each yogi is unique, so this guide can help you find the mat that is the right fit for your practice. The following nine mats were selected from 30 of the best-rated
by Janel DuRoss Warm weather with summer fun is almost here! If you are looking for a partner infused way to get in and stay in shape, look further into acroyoga/partner yoga. This dynamic integration of yoga and acrobatics (and sometimes thai massage for the therapeutics ‘lunar’ version) is a unique way to build strength, connect with others and
by Lindsey Rozmes I love New York. I’ve been drawn to its frenetic energy and lively buzz since I was a kid. I couldn’t wait to grow up and dive into the action. For the past decade, man, was I in the action. I kept stride with the revved up pace, bobbing and weaving through the streets, running from
by Janel DuRoss I truly enjoy the festive energy of the holiday season, there’s a certain specialness and mystery or ‘rasa’ in the atmosphere that makes this time of year fun and cozy. Although, I much prefer warmer temperatures like 90 degrees, I like how nature inspires our body and mind to slow down. It’s a time to restore
by Lindsey Rozmes Its about this time every year that we start to hear the buzz of New Year’s resolutions. We start to feel the pressure to make a change in our lives, quit that bad habit, drop those extra pounds, but research says that only 8% of people actually follow through and achieve our resolutions. Ouch! Why even bother?!
by Lola Rephann Our culture has some serious baggage around the word “massage,” and when you stop to examine why, is it any wonder? It’s a standard canard in sit-coms, a bad joke implying intimate possibilities when someone creepy tries to pick up cute guy/girl by promising a “massage” to help them relieve stress from all that work or studying.
During the month of August, I (and dozens of other Jersey City yogis) participated in my first ever 30 Day Challenge at YitH. I completed 23 classes in 30 days. Ultimately, it was one of the most profound months of my life. Below are the words I wrote upon completion. Success looks like 20 yoga classes in 30 days.
written by Janel Ross From the moment we wake up to the time our heads hit the pillow, we are depleted from the compactness of our day, only to start over again. Many of us have specific goals (from getting to bed before 10pm to running a marathon) but oftentimes there are problems getting from point A to point B.
Day 7 was a community class, taking place under the trees during the Riverview Farmer’s Market. The boys were running around the playground with the neighborhood kids and my partner was foodtrucking breakfast. The weather was perfect for a daytime stretch and bend in the park. I could hear the wind in the trees and the birds overhead. Easily distracted,