yoga teacher

Fly. Base. Partner Play!

by Janel DuRoss Warm weather with summer fun is almost here!  If you are looking for a partner infused way to get in and stay in shape, look further into acroyoga/partner yoga. This dynamic integration of yoga and acrobatics (and sometimes thai massage for the therapeutics ‘lunar’ version) is a unique way to build strength, connect with others and

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What Meditation Isn’t

by Lola Rephann Meditation is a word that has been often mis-used in our modern Western society. It’s sometimes used to mean daydreaming, thinking intently about something, or contemplation, but meditation actually is none of these things. Meditation is a specific technique for resting the mind. Even “rest” in our society is often misconstrued. We think “rest” is sitting in

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5 Reasons Why Forrest Yoga is So Different (and So Awesome) and Why You Should Try It

by Lola Rephann If the first time you ever heard the phrase “Forrest Yoga” you pictured people doing yoga in trees, you are definitely not alone. If you’ve never heard the phrase “Forrest Yoga,” that’s great! You don’t have any pre-conceived notions about it, unless the previous sentence now has you picturing yourself doing yoga in a forest. Anyway,

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Get to Know Karen Mandell RYT 500

Karen has been with us since the spring of 2014. She’s been practicing yoga since 1998 as a means to escape her fast paced life as a fashion executive in New York City. But being just a student of yoga wasn’t enough. She was called to teaching and received her 200-hr certification from the Bright Spirit Teacher Training program at

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