By Janel DuRoss We are all in a paradoxical position where technology is thriving to help us be more efficient in our lives, yet we are actually burdened by so many other demands, making it challenging to keep up with all aspects of our day. Preparing meals, food shopping and eating nutritiously is often at the bottom of our list.
by Janel DuRoss This past weekend, The Seed Experience took place in Brooklyn, NY. If you are not familiar with this event, keep your ears and eyes open for next year’s annual expo as it is a festival not to be missed. The entire event is filled with vegan and vegetarian fare, a yummy array of foods, beverages, skin care, clothing
by Laryssa Wirstiuk I guess being obsessed with squash isn’t the worst problem to have. I hoard squash, all varieties. Currently, four types of squash, which I purchased at the Riverview Fiske Farmers Market, are taking up prime real estate on my kitchen counter, waiting to be prepared into something delicious: sugar pumpkin, kabocha squash, butternut squash, and acorn squash. For each squash,
By Jessica Namit Mindfully transitioning from one pose to another is key in yoga. For example, when we move from child’s pose to downward dog, we first come onto all fours, curl the toes under, then lift our hips towards the sky while pressing through the back of the thighs and grounding through the hands and the feet. Of course
It’s almost Labor Day, folks, and temperatures in Jersey City will soon be dropping! Are you ready to pull out your fall sweaters and skinny jeans? Here’s a guilt-free end of the summer frozen indulgence. This recipe is by one of our Yoga in the Heights community members and teacher, Jessica Howse! Chocolate-Banana Vegan Pudding Pops There’s nothing like a cool
This past week, during yoga classes at Yoga in the Heights, we handed out little packs of homemade granola to the first 10 students who arrived to the pop-up yoga space at 346 Central Avenue. Every week we are at the pop-up location, Yoga in the Heights will be giving away a new ‘gift’ to our yoga students as an offering