By Janel DuRoss We are all in a paradoxical position where technology is thriving to help us be more efficient in our lives, yet we are actually burdened by so many other demands, making it challenging to keep up with all aspects of our day. Preparing meals, food shopping and eating nutritiously is often at the bottom of our list.
Tips to Keep Your Lungs Clear and Your Intestines Happy During Autumn (includes a simple recipe to support Lung Health)
By Erin Kumpf D.A.C.M. “In the end, the treasure of life is missed by those who hold on and gained by those who let go.” ~ Lao Tzu Cool, crisp mornings, cornucopias of red, orange and yellow hues, all things pumpkin and a reluctant acceptance of shorter days and longer nights. Welcome, autumn. Its been a while since we’ve seen
by Laryssa Wirstiuk I guess being obsessed with squash isn’t the worst problem to have. I hoard squash, all varieties. Currently, four types of squash, which I purchased at the Riverview Fiske Farmers Market, are taking up prime real estate on my kitchen counter, waiting to be prepared into something delicious: sugar pumpkin, kabocha squash, butternut squash, and acorn squash. For each squash,
By Jessica Namit Mindfully transitioning from one pose to another is key in yoga. For example, when we move from child’s pose to downward dog, we first come onto all fours, curl the toes under, then lift our hips towards the sky while pressing through the back of the thighs and grounding through the hands and the feet. Of course
By Jessica Namit As a yoga teacher, it’s very important to me to provide options for students. Doing so gives students the freedom to be themselves and make the practice their own. It can be very freeing when the teacher provides options, whether suggesting baby cobra or upward dog when moving through sun salutations, hands at heart center or reaching
It’s almost Labor Day, folks, and temperatures in Jersey City will soon be dropping! Are you ready to pull out your fall sweaters and skinny jeans? Here’s a guilt-free end of the summer frozen indulgence. This recipe is by one of our Yoga in the Heights community members and teacher, Jessica Howse! Chocolate-Banana Vegan Pudding Pops There’s nothing like a cool