By Amy Elizabeth Mareno, M.T.S., RYT-200 The Ramayana as Retold by Krishna Dharma – Historical Epic One of the greatest ancient Sanskrit epic poems of all times tells of the cosmic battle between good and evil abounds with timeless wisdom, heroic feats, and loveable characters. Attributed to the sage Valmiki (circa 500 BCE), the events are said to have taken
by Lindsey Rozmes I love New York. I’ve been drawn to its frenetic energy and lively buzz since I was a kid. I couldn’t wait to grow up and dive into the action. For the past decade, man, was I in the action. I kept stride with the revved up pace, bobbing and weaving through the streets, running from
by Janel DuRoss I truly enjoy the festive energy of the holiday season, there’s a certain specialness and mystery or ‘rasa’ in the atmosphere that makes this time of year fun and cozy. Although, I much prefer warmer temperatures like 90 degrees, I like how nature inspires our body and mind to slow down. It’s a time to restore
By Janel DuRoss We are all in a paradoxical position where technology is thriving to help us be more efficient in our lives, yet we are actually burdened by so many other demands, making it challenging to keep up with all aspects of our day. Preparing meals, food shopping and eating nutritiously is often at the bottom of our list.
by Lola Rephann If the first time you ever heard the phrase “Forrest Yoga” you pictured people doing yoga in trees, you are definitely not alone. If you’ve never heard the phrase “Forrest Yoga,” that’s great! You don’t have any pre-conceived notions about it, unless the previous sentence now has you picturing yourself doing yoga in a forest. Anyway,
by Karen Mandell E-500 RYT Spring signals the renewal of the Earth as the temperature warms and the rain falls and plants begin to bloom again and animals come out of hibernation after the long cold dry winter months. Spring is celebrated in many cultures as a rebirth, it’s our fertile season, a season of growth, of possibility. We experience
by Erin Kumpf LA.c MSTOM SPRING IS HERE. (I know you are as excited as I am about this statement.) As we move from the uber YIN, cold, retracted, inward and downward flowing, introspective season of winter (dominated by the Kidney energy and WATER element) we are beginning the transition into the season dominated by the LIVER and WOOD energy.
[youtube https://www.youtube.com/watch?v=rTCWrP6rIGQ] Today’s video blog a little sneak peak of the topic we’ll be covering in our first Nutrition workshop @ Yoga in the Heights: The 10 Misconceptions about Good Nutrition. There is SO much conflicting and confusing information out there regarding what’s healthy and what’s not. It’s enough to make you give up! But hang in there… In this
by Karen Mandell What is Ayurveda? Ayur = Life Veda=Knowledge Ayurveda = The Knowledge of Life. Ayurveda is sometimes referred to as the “sister science to yoga”. It is a holistic system of nutrition, medicine and healing. Autumn is a time of major transformation in the environment around us. And the changes in nature around us always affects our nature
By Lara Zakaria, Yoga in the Heights in-house Nutritionist Probably one of the most common questions I get as a nutritionist, is “What’s a good diet?” The majority of people I talk to realize they need to pay better attention to what they’re putting into their body. However, many are confused as to what constitutes a balanced diet. In order