Yoga teacher training programs need a better name. Yes, they prepare you to become a professional yoga teacher, but they do much more than that. They should really be called “200-hour Inward Journeys” or “Human Training.” You will undoubtedly learn practical yoga skills like alignment, body awareness, anatomy and class sequencing, but the most profound parts of a yoga teacher
Contributed by: Lindsey Rozmes, AHC Fall is (almost here) and we can feel all her cool, light, dry and mobile vibes already! The back-to-school buzz has seemed to stoke everybody’s creativity and we’re all hyped up to get back in full swing and take on new projects. Fall welcomes the elements of air + space to the stage. According to
By Amy Elizabeth Mareno, M.T.S., RYT-200 The Ramayana as Retold by Krishna Dharma – Historical Epic One of the greatest ancient Sanskrit epic poems of all times tells of the cosmic battle between good and evil abounds with timeless wisdom, heroic feats, and loveable characters. Attributed to the sage Valmiki (circa 500 BCE), the events are said to have taken
by Lindsey Rozmes I love New York. I’ve been drawn to its frenetic energy and lively buzz since I was a kid. I couldn’t wait to grow up and dive into the action. For the past decade, man, was I in the action. I kept stride with the revved up pace, bobbing and weaving through the streets, running from
by Janel DuRoss I truly enjoy the festive energy of the holiday season, there’s a certain specialness and mystery or ‘rasa’ in the atmosphere that makes this time of year fun and cozy. Although, I much prefer warmer temperatures like 90 degrees, I like how nature inspires our body and mind to slow down. It’s a time to restore
By Janel DuRoss We are all in a paradoxical position where technology is thriving to help us be more efficient in our lives, yet we are actually burdened by so many other demands, making it challenging to keep up with all aspects of our day. Preparing meals, food shopping and eating nutritiously is often at the bottom of our list.
by Lola Rephann If the first time you ever heard the phrase “Forrest Yoga” you pictured people doing yoga in trees, you are definitely not alone. If you’ve never heard the phrase “Forrest Yoga,” that’s great! You don’t have any pre-conceived notions about it, unless the previous sentence now has you picturing yourself doing yoga in a forest. Anyway,
by Karen Mandell E-500 RYT Spring signals the renewal of the Earth as the temperature warms and the rain falls and plants begin to bloom again and animals come out of hibernation after the long cold dry winter months. Spring is celebrated in many cultures as a rebirth, it’s our fertile season, a season of growth, of possibility. We experience
by Erin Kumpf LA.c MSTOM SPRING IS HERE. (I know you are as excited as I am about this statement.) As we move from the uber YIN, cold, retracted, inward and downward flowing, introspective season of winter (dominated by the Kidney energy and WATER element) we are beginning the transition into the season dominated by the LIVER and WOOD energy.
[youtube https://www.youtube.com/watch?v=rTCWrP6rIGQ] Today’s video blog a little sneak peak of the topic we’ll be covering in our first Nutrition workshop @ Yoga in the Heights: The 10 Misconceptions about Good Nutrition. There is SO much conflicting and confusing information out there regarding what’s healthy and what’s not. It’s enough to make you give up! But hang in there… In this