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5 Reasons Why Forrest Yoga is So Different (and So Awesome) and Why You Should Try It

by Lola Rephann If the first time you ever heard the phrase “Forrest Yoga” you pictured people doing yoga in trees, you are definitely not alone. If you’ve never heard the phrase “Forrest Yoga,” that’s great! You don’t have any pre-conceived notions about it, unless the previous sentence now has you picturing yourself doing yoga in a forest. Anyway,

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“Yoga Blend” Brings Yoga to Jersey City’s Latino Community

by Laryssa Wirstiuk A new class offering at Yoga in the Heights, Yoga Blend is a one-hour, Vinyasa-and-Hatha-blend class with instructions given in both English and Spanish. Instructor Adriana Rambay Fernández teaches Yoga Blend three times a week: on Tuesday and Thursdays at 5:15pm and Saturdays at 11:15am. According to Rambay Fernández, “Yoga Blend offers Latinos a sense of familiarity and

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Get to Know Powerflow Instructor Robyn Jeffries

Robyn Jeffries teaches Powerflow – a vigorous, core-based vinyasa flow class – on Tuesday and Thursday evenings (6:30 pm) and on Saturday mornings (9:30 am). On her website, RobynJeffriesYOGA.com, she writes: “Robyn enjoys being able to share a more vigorous, traditional style of Vinyasa yoga… [she] creates a non-judgmental environment, where the practitioner can focus, be challenged, let go and be

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Get to Know Karen Mandell RYT 500

Karen has been with us since the spring of 2014. She’s been practicing yoga since 1998 as a means to escape her fast paced life as a fashion executive in New York City. But being just a student of yoga wasn’t enough. She was called to teaching and received her 200-hr certification from the Bright Spirit Teacher Training program at

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