holistic

Tips to Keep Your Lungs Clear and Your Intestines Happy During Autumn (includes a simple recipe to support Lung Health)

By Erin Kumpf D.A.C.M. “In the end, the treasure of life is missed by those who hold on and gained by those who let go.”  ~ Lao Tzu Cool, crisp mornings, cornucopias of red, orange and yellow hues, all things pumpkin and a reluctant acceptance of shorter days and longer nights.  Welcome, autumn.  Its been a while since we’ve seen

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How Ayurveda, India’s Holistic Medicine, Can Help Ground You This Fall

By Karen Mandell What is Ayurveda? Ayur = Life   Veda=Knowledge  Ayurveda = The Knowledge of Life.  Ayurveda is sometimes referred to as the “sister science to yoga.” It is a holistic system of nutrition, medicine and healing. Autumn is a time of major transformation in the environment around us. And the changes in nature around us always affects our nature

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