gratitude

Take Our 21-Day Gratitude Challenge!

By Bridget Fujioka It is said it takes 21 days to form a habit.  Over the years we have all developed quite a few habits, positive or negative, some of them intentionally and others not as much.  When you decide to make a change it can take so much effort and determination to follow through, whether it is changing your eating

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“So Grateful Happy Time”: Practicing Gratitude This Holiday Season

by Bridget Fujioka With the holidays fast approaching, one thing we will often hear from those we encounter is how busy they are. From visits with family, friends, and coworkers, to preparing meals, decorating – and let us not forget shopping – we can find a million ways to stay busy and become disconnected. Besides mashed potatoes (roasted garlic smashed potatoes from

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