cleanse

Seasonal Eating in Transition from Winter to Spring

by Lara Zakaria, RPh HHC During the long, harsh winter, have you noticed you’ve been eating foods heavier than what you typically crave? Have you gained some extra winter weight? You’re not alone. During winter, our bodies crave hearty meals and sedentary lifestyles. In fact, this response to cold temperatures and shorter days is rooted deeply into our DNA. Winter has traditionally been a

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Jumpstart January With a Safe Detox

[youtube https://www.youtube.com/watch?v=x-5YyfsizjU?list=UU1DeJwTUIN6ZQZL8H1AFeXg] In today’s video we’ll be talking about detoxification! This is one of my favorite subjects because I believe that toxins for many are at the root of inflammatory diseases. As a pharmacist, I study how the body removes toxins, and as a nutritionist I an interested in how removing toxins may improve health. For most people, the word

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