challenge

Take Our 21-Day Gratitude Challenge!

By Bridget Fujioka It is said it takes 21 days to form a habit.  Over the years we have all developed quite a few habits, positive or negative, some of them intentionally and others not as much.  When you decide to make a change it can take so much effort and determination to follow through, whether it is changing your eating

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Ringing in the New Year with 108 Sun Salutations

by Laryssa Wirstiuk [youtube https://www.youtube.com/watch?v=pZ_vV9qSiGk] I had heard of the 108 sun salutation challenge for the first time a few years ago, when a yoga studio in Manhattan offered it on New Year’s Day. I was intrigued but also intimidated. I passed on the event but decided it would be something I’d one day like to try. Why 108 sun salutations? In

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