acupuncture

How to Preserve and Persevere in the Winter Months

by Erin Kumpf In Chinese theory, the passing of seasons is a reflection of the oscillation and interchanging of yin and yang: from the utmost yang (the brightness and heat of mid summer) to the utmost yin (the quiet, inward, solitude of winter.)  We are now deep into to winter.  Energetically, winter is associated with slowing down, of storage, and

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THE ABC’zzzz ON SLEEP

by Erin Kumpf Mmmm…there is nothing like waking up after a good night’s sleep, right?  That refreshed, ready-to-conquer-the-world feeling that propels us into the day with gusto.  Well, that is a dwindling luxury that most of us cannot afford due to normal life circumstances:  a demanding job, a late-night feeding for your newborn, or a task list a mile long

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Harness the Energetics of Spring by Cleansing Inside and Out

by Erin Kumpf LA.c MSTOM SPRING IS HERE. (I know you are as excited as I am about this statement.) As we move from the uber YIN, cold, retracted, inward and downward flowing, introspective season of winter (dominated by the Kidney energy and WATER element) we are beginning the transition into the season dominated by the LIVER and WOOD energy.

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