Video Posts

Video Blog: Good Digestion Is the Foundation for Good Health

[youtube https://www.youtube.com/watch?v=dAhdGOnkpnI] by Lara Zakaria, RPh HHC So much emerging research has come up recently connecting the integrity of the gastrointestinal tract (GI) with many health concerns. Most notable studies on depression (“Gut Bacteria May Exacerbate Depression” and “The gut-brain barrier in major depression“), this article on dementia, and this study on risk associated with cardiovascular disease. The new research doesn’t even scratch

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Video Blog: Managing Seasonal Stress

[youtube https://www.youtube.com/watch?v=tBwkK9bnpPI] by Lara Zakaria, RPh HHC The holidays for most of us are a stressful time of year. This month’s workshop will address exactly how to deal with the stress- from both a nutrition and yogic perspective. Fall can be a challenging time- between changes with work, the beginning of a new school year and even the changes in

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Video Blog: 3 Most Confusing Nutrition Topics: Carbs, Fats, Labels

[youtube https://www.youtube.com/watch?v=rTCWrP6rIGQ] Today’s video blog a little sneak peak of the topic we’ll be covering in our first Nutrition workshop @ Yoga in the Heights: The 10 Misconceptions about Good Nutrition. There is SO much conflicting and confusing information out there regarding what’s healthy and what’s not. It’s enough to make you give up! But hang in there… In this

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