Health & Wellness

We’re hiring! Licensed Massage Therapist (LMT)

Yoga in the Heights is looking to add an experienced and talented massage therapist to our staff. Please send resumes to yogaintheheights@gmail.com We are a wellness studio looking for talented, part-time Licensed Massage Therapists that are looking to build their business as we grow our Massage Therapy offerings. Seeking responsible therapists who are not only highly skilled in technical ability,

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How to reduce stress without spending tons of money on a yoga retreat: Go on a mini-retreat.

Contributed by:  Bridget Fujioka Stress is an all too common occurrence in our daily lives, and now with the holidays around the corner, we experience the feeling even more. But, why is stress such a common occurrence and how do we cope with it? To understand how to manage it, we must first understand how stress works. Stress is a

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Five Reasons Why Touch Is Good For Your Health

Contributed by:  Lola Rephann Touch is essential for well-being and emotional balance. In our society today, we’re often over-sexualized and under-touched. Fed a strange diet of messages that say we must be sexually attractive and provocative to merit touch, there is no model for non-sexual yet intimate healing contact. Even within our own families, we’re not guaranteed touch as many children

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What Meditation Isn’t

by Lola Rephann Meditation is a word that has been often mis-used in our modern Western society. It’s sometimes used to mean daydreaming, thinking intently about something, or contemplation, but meditation actually is none of these things. Meditation is a specific technique for resting the mind. Even “rest” in our society is often misconstrued. We think “rest” is sitting in

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How to Preserve and Persevere in the Winter Months

by Erin Kumpf In Chinese theory, the passing of seasons is a reflection of the oscillation and interchanging of yin and yang: from the utmost yang (the brightness and heat of mid summer) to the utmost yin (the quiet, inward, solitude of winter.)  We are now deep into to winter.  Energetically, winter is associated with slowing down, of storage, and

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