Lindsey is a NAMA certified Ayurveda Health Counselor, wellness mentor, and yoga teacher. She works with clients to inspire transformational shifts in their health and wellbeing. Her lifestyle programs infuse the ancient practices of Ayurveda, self-care rituals, plant-based nutrition and yoga to pave the path to balance and intuitive healing. Check out her classes at Yoga in the Heights, follow
Contributed by: Bridget Fujioka Stress is an all too common occurrence in our daily lives, and now with the holidays around the corner, we experience the feeling even more. But, why is stress such a common occurrence and how do we cope with it? To understand how to manage it, we must first understand how stress works. Stress is a
By Amy Elizabeth Mareno, M.T.S., RYT-200 The Ramayana as Retold by Krishna Dharma – Historical Epic One of the greatest ancient Sanskrit epic poems of all times tells of the cosmic battle between good and evil abounds with timeless wisdom, heroic feats, and loveable characters. Attributed to the sage Valmiki (circa 500 BCE), the events are said to have taken
by Janel DuRoss Warm weather with summer fun is almost here! If you are looking for a partner infused way to get in and stay in shape, look further into acroyoga/partner yoga. This dynamic integration of yoga and acrobatics (and sometimes thai massage for the therapeutics ‘lunar’ version) is a unique way to build strength, connect with others and
Lola Rephann Remember about ten years ago when the Sh*t B!tch Bear came out? It was a cute teddy bear in a t-shirt, but the shirt said “Sh*t B!tch, you fine.” It was the first sign that people were tired of the usual Valentine’s Day tropes. For people who knew they had to get their special person something but didn’t
by Lola Rephann Our culture has some serious baggage around the word “massage,” and when you stop to examine why, is it any wonder? It’s a standard canard in sit-coms, a bad joke implying intimate possibilities when someone creepy tries to pick up cute guy/girl by promising a “massage” to help them relieve stress from all that work or studying.
Yoga in the Heights has such a vast demographic community! That’s truly one of the unique things about our Wellness Center. In every yoga class, we’ve got all generations, all colors, all shapes and sizes. We are the community that breaks the myth that yoga in not for everyone! And we LOVE when a new yoga student transforms before our eyes! One of those
It’s day one. I’m home. Signing up for the 20 in 30 challenge at Yoga in the Heights was an easy, if not impulsive, decision. Like almost nothing else in my life, yoga has been a consistent source of strength and solace. Fifteen years ago, when I was a college student in Buffalo, New York, my first yoga classes calmed my
by Erin Kumpf LA.c MSTOM SPRING IS HERE. (I know you are as excited as I am about this statement.) As we move from the uber YIN, cold, retracted, inward and downward flowing, introspective season of winter (dominated by the Kidney energy and WATER element) we are beginning the transition into the season dominated by the LIVER and WOOD energy.
By Bridget Fujioka It is said it takes 21 days to form a habit. Over the years we have all developed quite a few habits, positive or negative, some of them intentionally and others not as much. When you decide to make a change it can take so much effort and determination to follow through, whether it is changing your eating