by Lindsey Rozmes Its about this time every year that we start to hear the buzz of New Year’s resolutions. We start to feel the pressure to make a change in our lives, quit that bad habit, drop those extra pounds, but research says that only 8% of people actually follow through and achieve our resolutions. Ouch! Why even bother?!
By Janel DuRoss We are all in a paradoxical position where technology is thriving to help us be more efficient in our lives, yet we are actually burdened by so many other demands, making it challenging to keep up with all aspects of our day. Preparing meals, food shopping and eating nutritiously is often at the bottom of our list.
by Lola Rephann Our culture has some serious baggage around the word “massage,” and when you stop to examine why, is it any wonder? It’s a standard canard in sit-coms, a bad joke implying intimate possibilities when someone creepy tries to pick up cute guy/girl by promising a “massage” to help them relieve stress from all that work or studying.
Tips to Keep Your Lungs Clear and Your Intestines Happy During Autumn (includes a simple recipe to support Lung Health)
By Erin Kumpf D.A.C.M. “In the end, the treasure of life is missed by those who hold on and gained by those who let go.” ~ Lao Tzu Cool, crisp mornings, cornucopias of red, orange and yellow hues, all things pumpkin and a reluctant acceptance of shorter days and longer nights. Welcome, autumn. Its been a while since we’ve seen
Yoga in the Heights has such a vast demographic community! That’s truly one of the unique things about our Wellness Center. In every yoga class, we’ve got all generations, all colors, all shapes and sizes. We are the community that breaks the myth that yoga in not for everyone! And we LOVE when a new yoga student transforms before our eyes! One of those
Shaargul Naimanbetova completed the 30 day challenge with more classes than any other participant. We sent Mel to check in with her and find out her secrets! Mel Kozakiewicz: How long have you been doing yoga? Shaargul Naimanbetova: So when I started the challenge, that was actually my first time taking yoga classes. What? Wow! What prompted to you to
During the month of August, I (and dozens of other Jersey City yogis) participated in my first ever 30 Day Challenge at YitH. I completed 23 classes in 30 days. Ultimately, it was one of the most profound months of my life. Below are the words I wrote upon completion. Success looks like 20 yoga classes in 30 days.
Written by Lindsey Rozmes Remember those candies, Gobstoppers? We’re just like them: many layers, many flavors. We often hear the expression, “beauty is only skin deep,” but when it comes to our health, most of us put our focus primarily on that outside layer and neglect the inside. When it comes to wellness, we can’t just work with that outermost
Written by Erin Kumpf http://www.erinkumpf.com/ Adios Summer! We’ve had a great run these past few months — enjoying the plethora of activity, the joyous days and social nights, the (sometimes overly sweltering) heat and nourishing sun. Now we get to slow down and enjoy the fruits of our combined labor. The sunlight is starting to wane, a golden yellow hue
written by Janel Ross From the moment we wake up to the time our heads hit the pillow, we are depleted from the compactness of our day, only to start over again. Many of us have specific goals (from getting to bed before 10pm to running a marathon) but oftentimes there are problems getting from point A to point B.