Blog

Why Yoga in Jersey City Heights?

by Stephanie Kumar Back in 2012, a friend of mine, also named Stephanie, and I took part in a Saturday ritual of driving to yoga class in Hoboken, NJ. As simple as this may sound, there was tremendous planning and effort for us to actually get to our yoga class.  At the time, we were both single parents so we

Read More

Welcome to our Blog!

Hi! My name is Stephanie Kumar, co-owner of Yoga in the Heights Yoga & Wellness Center (aka YITH) in Jersey City, NJ. I’m no yoga teacher, but yoga is my religion. I have a lot to learn and a life to practice it. I have plenty of vices. I still eat meat. I indulge in Tostitos Hint of Lime chips weekly.

Read More