welcome to Yoga in the Heights

Our Yoga & Wellness Center offers a variety of holistic offerings within a safe and welcoming environment. However you choose to participate, whether it’s a yoga class, an acupuncture appointment, a massage, reiki or life coaching session, you will experience a common theme: an opportunity to re-energize your mind and body and how to experience a fulfilling and meaningful life!

YITH is not just a studio – We are a community. We know each other’s first names. So be prepared to make great friends and to transform your body from the inside out.



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New Student Introductory Offer

One Month Of Unlimited Yoga For $39!

Sign Up Now

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“The feeling of the studio is very warm and friendly- tea is brewed before and after class to encourage both relaxation and socialization. It’s a true community here and I couldn’t be happier with my monthly membership.”

Christina H. – Yelp Review


Our Blog

5 Reasons Why Forrest Yoga is So Different (and So Awesome) and Why You Should Try It

May 19, 2016

  by Lola Rephann If the first time you ever heard the phrase “Forrest Yoga” you pictured people doing yoga in trees, you are definitely...

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THE ABC’zzzz ON SLEEP

May 02, 2016

by Erin Kumpf Mmmm...there is nothing like waking up after a good night’s sleep, right?  That refreshed, ready-to-conquer-the-world feeling that propels us into the day...

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Restorative Yoga Poses for Better Sleep

April 28, 2016

by Bridget Fujioka One of the most common causes of insomnia, or trouble falling and staying asleep, can be anxiety and stress. Taking some measures before...

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