welcome to Yoga in the Heights

Our Yoga & Wellness Center offers a variety of holistic offerings within a safe and welcoming environment. However you choose to participate, whether it’s a yoga class, an acupuncture appointment, a massage, reiki or life coaching session, you will experience a common theme: an opportunity to re-energize your mind and body and how to experience a fulfilling and meaningful life!

YITH is not just a studio – We are a community. We know each other’s first names. So be prepared to make great friends and to transform your body from the inside out.



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New Student Introductory Offer

One Month Of Unlimited Yoga For $39!

Sign Up Now

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“The feeling of the studio is very warm and friendly- tea is brewed before and after class to encourage both relaxation and socialization. It’s a true community here and I couldn’t be happier with my monthly membership.”

Christina H. – Yelp Review


Our Blog

Asana is Rebellion: Part One

May 09, 2017

By Amy Elizabeth Mareno, M.T.S., RYT-200 In the ancient language of Sanskrit, one of the essential translations of the word “Asana” is simply “sit in...

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Finding the Right Mat for Your Practice

April 24, 2017

Reviews.com, a research team dedicated to finding the fact behind products and industries, recently did some in-depth research on yoga mats! Yoga mats are no...

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Fly. Base. Partner Play!

April 10, 2017

by Janel DuRoss Warm weather with summer fun is almost here!  If you are looking for a partner infused way to get in and stay...

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