welcome to Yoga in the Heights

Our Yoga & Wellness Center offers a variety of holistic offerings within a safe and welcoming environment. However you choose to participate, whether it’s a yoga class, an acupuncture appointment, a massage, reiki or life coaching session, you will experience a common theme: an opportunity to re-energize your mind and body and how to experience a fulfilling and meaningful life!

YITH is not just a studio – We are a community. We know each other’s first names. So be prepared to make great friends and to transform your body from the inside out.



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New Student Introductory Offer

One Month Of Unlimited Yoga For $39!

Sign Up Now

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“The feeling of the studio is very warm and friendly- tea is brewed before and after class to encourage both relaxation and socialization. It’s a true community here and I couldn’t be happier with my monthly membership.”

Christina H. – Yelp Review


Our Blog

Balancing Busy

March 13, 2017

by Lindsey Rozmes   I love New York. I've been drawn to its frenetic energy and lively buzz since I was a kid. I couldn't...

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What Meditation Isn’t

March 01, 2017

by Lola Rephann Meditation is a word that has been often mis-used in our modern Western society. It’s sometimes used to mean daydreaming, thinking intently...

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5 Fun and Unexpected Ways to Celebrate Valentine’s Day

February 01, 2017

Lola Rephann Remember about ten years ago when the Sh*t B!tch Bear came out? It was a cute teddy bear in a t-shirt, but the...

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