welcome to Yoga in the Heights

Our Yoga & Wellness Center offers a variety of holistic offerings within a safe and welcoming environment. However you choose to participate, whether it’s a yoga class, an acupuncture appointment, a massage, reiki or life coaching session, you will experience a common theme: an opportunity to re-energize your mind and body and how to experience a fulfilling and meaningful life!

YITH is not just a studio – We are a community. We know each other’s first names. So be prepared to make great friends and to transform your body from the inside out.



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New Student Introductory Offer

One Month Of Unlimited Yoga For $39!

Sign Up Now

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“The feeling of the studio is very warm and friendly- tea is brewed before and after class to encourage both relaxation and socialization. It’s a true community here and I couldn’t be happier with my monthly membership.”

Christina H. – Yelp Review


Our Blog

30 Day Challenge Winner

September 21, 2016

Shaargul Naimanbetova completed the 30 day challenge with more classes than any other participant. We sent Mel to check in with her and find out...

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Success: Completing the 30 Day Challenge

September 08, 2016

During the month of August, I (and dozens of other Jersey City yogis) participated in my first ever 30 Day Challenge at YitH. I completed...

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Getting Self-Situated

September 06, 2016

Written by Lindsey Rozmes Remember those candies, Gobstoppers? We’re just like them: many layers, many flavors. We often hear the expression, “beauty is only skin...

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