welcome to Yoga in the Heights
Our Yoga & Wellness Center offers a variety of holistic offerings within a safe and welcoming environment. However you choose to participate, whether it’s a yoga class, an acupuncture appointment, a massage, reiki or life coaching session, you will experience a common theme: an opportunity to re-energize your mind and body and how to experience a fulfilling and meaningful life!
YITH is not just a studio – We are a community. We know each other’s first names. So be prepared to make great friends and to transform your body from the inside out.
“The feeling of the studio is very warm and friendly- tea is brewed before and after class to encourage both relaxation and socialization. It’s a true community here and I couldn’t be happier with my monthly membership.”
Christina H. – Yelp Review
Lindsey is a NAMA certified Ayurveda Health Counselor, wellness mentor, and yoga teacher. She works with clients to inspire transformational shifts in their health and...
Contributed by: Bridget Fujioka Stress is an all too common occurrence in our daily lives, and now with the holidays around the corner, we experience...