welcome to Yoga in the Heights

Our Yoga & Wellness Center offers a variety of holistic offerings within a safe and welcoming environment. However you choose to participate, whether it’s a yoga class, an acupuncture appointment, a massage, reiki or life coaching session, you will experience a common theme: an opportunity to re-energize your mind and body and how to experience a fulfilling and meaningful life!

YITH is not just a studio – We are a community. We know each other’s first names. So be prepared to make great friends and to transform your body from the inside out.


New Student Introductory Offer

One Month Of Unlimited Yoga For $39!

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“The feeling of the studio is very warm and friendly- tea is brewed before and after class to encourage both relaxation and socialization. It’s a true community here and I couldn’t be happier with my monthly membership.”

Christina H. – Yelp Review

Our Blog

How Thai Massage Can Help Us Reclaim Our Right to Touch

October 24, 2016

by Lola Rephann Our culture has some serious baggage around the word “massage,” and when you stop to examine why, is it any wonder? It’s...

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Tips to Keep Your Lungs Clear and Your Intestines Happy During Autumn (includes a simple recipe to support Lung Health)

October 14, 2016

By Erin Kumpf D.A.C.M. “In the end, the treasure of life is missed by those who hold on and gained by those who let go.” ...

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September 30, 2016

Yoga in the Heights has such a vast demographic community! That's truly one of the unique things about our Wellness Center. In every yoga class, we've got...

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