welcome to Yoga in the Heights

Our Yoga & Wellness Center offers a variety of holistic offerings within a safe and welcoming environment. However you choose to participate, whether it’s a yoga class, an acupuncture appointment, a massage, reiki or life coaching session, you will experience a common theme: an opportunity to re-energize your mind and body and how to experience a fulfilling and meaningful life!

YITH is not just a studio – We are a community. We know each other’s first names. So be prepared to make great friends and to transform your body from the inside out.



girl-1

New Student Introductory Offer

One Month Of Unlimited Yoga For $39!

Sign Up Now

girl-2

“The feeling of the studio is very warm and friendly- tea is brewed before and after class to encourage both relaxation and socialization. It’s a true community here and I couldn’t be happier with my monthly membership.”

Christina H. – Yelp Review


Our Blog

Five Reasons Why Touch Is Good For Your Health

October 27, 2017

Contributed by:  Lola Rephann Touch is essential for well-being and emotional balance. In our society today, we’re often over-sexualized and under-touched. Fed a strange diet of...

  Read more

A Recipe for Restful Sleep

September 21, 2017

Contributed by: Lindsey Rozmes, AHC Fall is (almost here) and we can feel all her cool, light, dry and mobile vibes already! The back-to-school buzz...

  Read more

Our 2017 Summer Reading List

August 10, 2017

By Amy Elizabeth Mareno, M.T.S., RYT-200 The Ramayana as Retold by Krishna Dharma - Historical Epic One of the greatest ancient Sanskrit epic poems of...

  Read more